Stretchy Bendy | Mobility & Stretching Coach on Instagram: "Holiday Stretch Series — Day 3 of 7 ✨ Long periods of sitting can limit hip mobility and spinal rotation. Today’s squat with rotations helps gently undo sitting by improving hip flexibility, ankle mobility, and back movement — without forcing depth. Added bonus: great for the digestion (especially on Boxing Day) Move within a range that feels strong and supportive. Your body doesn’t need perfect — just movement. See you tomorrow for Day