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Mike Chang | Flow60 on Instagram: "Set a timer to go off every hour of the day and do this stretching routine every time If you ask anybody who is very flexible, they will share with you that they’re stretching throughout the day. They don’t have special genetics or is so different from a normal person. It all just comes down to the frequency of how often a person is bending their body and keeping The muscles loose without accumulating tension. Work with me directly for the next 60 days and lear
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