33K views · 34 reactions | Punch Newspapers on Reels | Facebook
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145K views · 4K reactions | Days After Playing Football, Obasanjo Stays Active With Squash Few days after former president, Olusegun Obasanjo played in a football match to commemorate his 85th birthday, he was seen enjoying a game of squash. Credit: Dapo Thomas | Punch Newspapers | Facebook
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I Did Not Set My 10-Year-Old Daughter Ablaze- Detained Mother Of Five An Ogun mother, Taiwo Tijani, narrates her side of the story as to how her daughter, Mary, was set ablaze. She also denied setting her child ablaze, laying the blame on cooking gas. Tijani pleaded to be let go so she can take care of her ailing daughter in the hospital, given the father's inability to stay with her at the Olabisi Onabanjo University Teaching Hospital. She said she would serve whatever punishment to be placed o
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72K views · 640 reactions | Super Falcons Players Held Overnight At Airport Over COVID Protocols Super Falcons Players were detained at the Abuja airport upon return from Cote d'Ivoire, where they secured a ticket to the African Women Cup of Nations in Morocco. They were held back by officials of the National Centre For Disease control over COVID protocols. Credit: Instagram | teamnigeriauk3 | Punch Newspapers | Facebook
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427 reactions | Using a punch for defense is effective because it is quick, relatively easy to throw, and can create opportunities to escape. A well-placed punch can stun an attacker, disrupt their balance, and create the distance or time needed to run away. Additionally, the physical and reflex-based training of punching is more applicable to real-world situations compared to many other martial arts techniques. #boxing #training #defense #offensive #tip | americaroot.mma | Facebook
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Best aspect of light-touch sparring? Practicing offensive and defensive movements without the high-risk consequences of getting hit by a hard punch or kick! Great control from a couple of our brown belts 🕹️ 👏 🙏 Are you ready to get started? Click the link in our bio (or story) to join our next intro class! | Unified Krav Maga
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