Best 5 Day Workout Split for Effective Training
0:31
TikTokharleyalexander.fit
Best 5 Day Workout Split for Effective Training
Unlock your fitness potential with this best 5 day workout split! Each day focuses on different muscle groups, ensuring balanced development. From push and pull days to dedicated leg workouts, this split includes exercises for chest, back, shoulders, and more. Get motivated and stay fit! 💪 #gymmotivation #gymsplit #natty Harley Alexander ...
652.4K views1 week ago
Shorts
Muscle Men and Strong Boys | Handsome Guys Trends
6.6M views
Muscle Men and Strong Boys | Handsome Guys Trends
janelizer4
Beautiful muscular woman showing off her muscles
1:08
4.3K views
Beautiful muscular woman showing off her muscles
muscle girl inspiration
Strength training Benefits
DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
1:22
DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
TikTokenocfitnessacademy
11.1K views1 week ago
Holy Triceps Workout
0:13
Holy Triceps Workout
TikToklemonadedrought
876.8K views2 weeks ago
100 Muscle Ups, Pull-Ups, and Dips Workout
2:50
100 Muscle Ups, Pull-Ups, and Dips Workout
TikTokmatvenator_2014
44.2K views2 weeks ago
Top videos
Maximize Biceps Growth with Preacher Curls
0:11
Maximize Biceps Growth with Preacher Curls
TikToktylerpath
356.4K views1 week ago
Muscle bear muscle daddy flexing shirtless at the gym
0:11
Muscle bear muscle daddy flexing shirtless at the gym
YouTubeTheMuscleLover
15K viewsFeb 6, 2023
Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📍Train Smart for Biceps Growth The biceps cross both the elbow and the shoulder—so to challenge them effectively, we need to adjust shoulder position. ⁠ 👉 Shoulder extension allows us to load the biceps in their lengthened position 👉 Shoulder flexion helps us target the shortened position ⁠ Use cables to apply this in practice: 🔹 Low pulleys + step forward = lengthened loading 🔹 High pulleys = shortened, contracted loa
1:27
Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📍Train Smart for Biceps Growth The biceps cross both the elbow and the shoulder—so to challenge them effectively, we need to adjust shoulder position. ⁠ 👉 Shoulder extension allows us to load the biceps in their lengthened position 👉 Shoulder flexion helps us target the shortened position ⁠ Use cables to apply this in practice: 🔹 Low pulleys + step forward = lengthened loading 🔹 High pulleys = shortened, contracted loa
Instagramliftinglindsay
40.6K views1 week ago
Strength training Exercises
Full Body Strength Workout With Dumbbells
45:53
Full Body Strength Workout With Dumbbells
YouTubeHeather Robertson
3.3M viewsOct 4, 2020
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
3M viewsJun 6, 2023
30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
32:33
30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
YouTubeJuice & Toya
2.7M viewsAug 23, 2022
Maximize Biceps Growth with Preacher Curls
0:11
Maximize Biceps Growth with Preacher Curls
356.4K views1 week ago
TikToktylerpath
Muscle bear muscle daddy flexing shirtless at the gym
0:11
Muscle bear muscle daddy flexing shirtless at the gym
15K viewsFeb 6, 2023
YouTubeTheMuscleLover
Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📍Train Smart for Biceps Growth The biceps cross both the elbow and the shoulder—so to challenge them effectively, we need to adjust shoulder position. ⁠ 👉 Shoulder extension allows us to load the biceps in their lengthened position 👉 Shoulder flexion helps us target the shortened position ⁠ Use cables to apply this in practice: 🔹 Low pulleys + step forward = lengthened loading 🔹 High pulleys = shortened, contracted loa
1:27
Lindsay Parker | Women’s fat loss & muscle building coach on Instagra…
40.6K views1 week ago
Instagramliftinglindsay
Muscle Men and Strong Boys | Handsome Guys Trends
Muscle Men and Strong Boys | Handsome Guys Trends
6.6M viewsSep 18, 2022
TikTokjanelizer4
Beautiful muscular woman showing off her muscles
1:08
Beautiful muscular woman showing off her muscles
4.3K viewsSep 14, 2023
YouTubemuscle girl inspiration
Tribal Men Muscle Cove Fantasy Art | Sexy Male Bodybuilders
Tribal Men Muscle Cove Fantasy Art | Sexy Male Bodybuilders
115.7K viewsMar 10, 2023
TikTokmusclecove
here’s the EXACT arm workout routine i did for toned arms! comment DAY 1 and try this for at least 7 days for AMAZING results!! #workout #workoutroutine #arms #armworkout
1:41
here’s the EXACT arm workout routine i did for toned arms! com…
47.2K views1 week ago
TikTokmeimonte1
1:12
Onlyfans.com/BeefBeast Beefy Musclebear Bodybuilder Shows O…
5.6K viewsJun 16, 2021
YouTubeOnlyfans.comBeefBeast Pro Bodybuilder
0:08
Bodybuilding is not functional!
643.5K views3 weeks ago
YouTubeSean Nalewanyj
0:23
adri on TikTok
56.4M views3 weeks ago
TikTokadrilopezmm
0:32
DRMITSUI Bone Pain Patch for Back Pain Relief
395.5K views2 weeks ago
TikTokstarlightdreamer30
0:56
#gay #gaytiktok #gaytiktok🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 #lgbt🌈 | fyp gays
59.3K views1 week ago
TikTokmaliks_uni98
0:37
A sign of maturity in the gym🤷🏻‍♀️ | smith machine squats
68.4K views1 week ago
TikTokleanspampatty
2:50
nowhere (@nowhere.184)’s video of mesomorph body type men
1.1M views2 weeks ago
TikToknowhere.184
0:19
The most tragic arm workout ever
486.2K views3 weeks ago
YouTubeSean Nalewanyj
0:28
muscle_nastya (@muscle_nastya)’s videos with оригинальный звук - …
631.1K views2 weeks ago
TikTokmuscle_nastya
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lyin…
603.7K views2 weeks ago
TikTokrannalikhani
1:46
#FastNLoud #GasMonkeyGarage #RichardRawlings #ClassicCars #…
651K views2 weeks ago
TikTokvkk0555
0:26
Effective Fitness Exercises for Building Muscle Strength
39.1K views1 week ago
TikTokfgfiq6wx25
See more videos
Static thumbnail place holder

Short videos

0:31
Best 5 Day Workout Split for Effective Training
652.4K views1 week ago
TikTokharleyalexander.fit
0:11
Maximize Biceps Growth with Preacher Curls
356.4K views1 week ago
TikToktylerpath
0:11
Muscle bear muscle daddy flexing shirtless at the gym
15K viewsFeb 6, 2023
YouTubeTheMuscleLover
1:27
Lindsay Parker | Women’s fat loss & muscle building coa…
40.6K views1 week ago
Instagramliftinglindsay
Muscle Men and Strong Boys | Handsome Guys Trends
6.6M viewsSep 18, 2022
TikTokjanelizer4
1:08
Beautiful muscular woman showing off her muscles
4.3K viewsSep 14, 2023
YouTubemuscle girl inspiration
Tribal Men Muscle Cove Fantasy Art | Sexy Male Bo…
115.7K viewsMar 10, 2023
TikTokmusclecove
1:41
here’s the EXACT arm workout routine i did for to…
47.2K views1 week ago
TikTokmeimonte1
1:12
Onlyfans.com/BeefBeast Beefy Musclebear Bodybuil…
5.6K viewsJun 16, 2021
YouTubeOnlyfans.comBeefBeast Pro Bodybuil…
0:08
Bodybuilding is not functional!
643.5K views3 weeks ago
YouTubeSean Nalewanyj
0:23
adri on TikTok
56.4M views3 weeks ago
TikTokadrilopezmm
0:32
DRMITSUI Bone Pain Patch for Back Pain Relief
395.5K views2 weeks ago
TikTokstarlightdreamer30
0:56
#gay #gaytiktok #gaytiktok🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 #lgbt🌈 | f…
59.3K views1 week ago
TikTokmaliks_uni98
0:37
A sign of maturity in the gym🤷🏻‍♀️ | smith machine …
68.4K views1 week ago
TikTokleanspampatty
2:50
nowhere (@nowhere.184)’s video of mesomorph body t…
1.1M views2 weeks ago
TikToknowhere.184
0:19
The most tragic arm workout ever
486.2K views3 weeks ago
YouTubeSean Nalewanyj
0:28
muscle_nastya (@muscle_nastya)’s video…
631.1K views2 weeks ago
TikTokmuscle_nastya
0:12
add THIS in - you’re welcome🩷 (details in caption) How to …
603.7K views2 weeks ago
TikTokrannalikhani
1:46
#FastNLoud #GasMonkeyGarage #Rich…
651K views2 weeks ago
TikTokvkk0555
0:26
Effective Fitness Exercises for Building Muscle Strength
39.1K views1 week ago
TikTokfgfiq6wx25
Static thumbnail place holder