Is It Possible to Fix the Hunched Posture That Affects Women Over 60? | Sixty and Me
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Is It Possible to Fix the Hunched Posture That Affects Women Ove…
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I don’t know about you, but the work I do is not conducive for great posture. Hours spent each day hunched over a computer and getting into awkward positions caring for patients. Poor ergonomics like this tighten the anterior deltoid and pectoral muscles and in effect weaken the back muscles. For me, it causes a lot of neck pain and tension in my shoulder girdles. To counteract this, I’m going to strengthen my back and hold more awareness of my posture. Oftentimes, we don’t even pay attention to
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