Disseram-te a vida toda que tinhas de beber 1,5L de água por dia. Que tinhas de andar sempre com uma garrafa atrás. Que quanto mais água, melhor. Mas isso é mentira. E está a prejudicar-te mais do que te está a ajudar. A forma correta de hidratar o corpo é muito mais simples: 👉 Bebe água golo a golo. Não é suposto encharcar o corpo de uma vez. 👉 Só bebe quando tens sede. O corpo sabe pedir — forçares só o enfraquece. (Isto não se aplica a idosos.) 👉 Bebe água fora das refeições, pelo menos 30
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27K views · 917 reactions | Stoppers, estoy muy contenta de anunciarles que la próxima semana haré mi workshop de: Las 3A’S de Yoss, ahora ONLINE! Las bases las encuentras al final del video. Día: Jueves 23 de abril - 7:00pm Duración: 2 horas Cupo limitado a 100 personas Costo: $300 MXN Método de pago: MercadoPago (tarjetas de débito o crédito), transferencia o efectivo. Boletos en: https://bit.ly/2wKHfet | YosStoP | Facebook
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