The Differences Between High-Bar Vs. Low-Bar Squats Explained | BarBend
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MSNPowerlifting Technique
What are the big differences between a high bar vs low bar back squat? Let’s break it down.👇🏼📝 . When you pull yourself under the bar, a low bar technique places the bar directly over the posterior deltoid (just under the bony ridge that runs across the scapula). A high bar technique on the other hand positions the bar on top of the trap muscles.📝 . This small difference in position separated by only a few inches changes the movement such that the low bar technique brings out a more inclined
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High Bar vs Low Bar Squat - Pros & Cons. High Bar ✅ More upright position ✅ Strong quad/ leg development ✅ Great carryover to athletic movements ❌ Usually lighter loads ❌ More demand on knees Low Bar ✅ Allows heavier loads ✅ Strong posterior chain carryover ✅ Efficient for max strength ❌ More lean forward ❌ High demand on hips and lower back Different tools for different goals. 💪🏽 | Fuiono Performance Training
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