Kelsey Rose on Instagram: "What I actually eat to stay consistent without feeling deprived🍴 If you’ve been wanting a simple framework for eating well without feeling restricted… this is it. Build your days around whole foods, high-quality protein, fiber, and nutrients. Enjoy the yummy stuff weekly. Save the heavier meals for when you actually want them. That’s how you stay on track year-round without feeling like you’re on a “plan.” It’s literally just mindful choices repeated over time. And wh

Screentime New Zealand on Instagram: "Eat Well For Less NZ Starts tonight! 7:30pm @tvnz.official Made with the Support of @nz_on_air #eatwellforless"