𝘍𝘢𝘭𝘭𝘦𝘯 𝘎𝘰𝘥𝘴 takeover at CrossFit Lower Valley! When you receive a Christmas gift wish early! Thank you so much Rachel!! I cannot wait to see how this unravels! #fallengods #rachelvandyken #bookgram Rachel Van Dyken | CrossFit Lower Valley
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Huge shoutout to everyone who showed up and crushed Wellness Weeks! Taking the time to assess your health is one of the strongest steps you can make toward long-term progress and we’re proud of every one of you. Don’t forget: our Holiday Party is this Friday at 6pm! 🎉 We’ll be announcing new Wellness Levels, revealing End-of-Year Awards, and unveiling the new Youth Gymnastics Levels. Come for the good food, stay for the great company, and enjoy the time together. See you all Friday! | CrossFit
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