BIG GROUP Circuit Training - Boot Camp Ideas
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YouTubeAXFIT.COM
BIG GROUP Circuit Training - Boot Camp Ideas
Only 3 stations set up for 15-18 people at each, keep it simple, room to move around and train efficiently. We did 4 rounds of different drills at each station. Set #1 Bench - Squats on/off with x6 quick feet touches on one side. Space in Middle - Burpees with a Pushup Weights - 4 point hops over mat with x4 Power lunges Set #2 Bench- Dips ...
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