The secret spring in your squat comes from the stretch shortening cycle. Your muscles and tendons act like coiled springs, storing elastic energy and triggering the stretch reflex as you descend. Accelerating into the bottom lets you rebound from the hamstrings, glutes, and hips for a stronger drive upward, but the key is finding the sweet spot: too slow and you lose the spring, too fast and you lose control. As Jim Wendler puts it, bouncing out of the hole isn’t bad, losing tension is. When don
0:43
The secret spring in your squat comes from the stretch shortenin…
296 views4 months ago
FacebookBallistic Performance
3 Explosive Squat Variations to Build Lower Body Power | BarBend
3 Explosive Squat Variations to Build Lower Body Power | BarBend
Jul 26, 2023
barbend.com
Goblet Squat
0:53
Goblet Squat
1.6M viewsJun 25, 2014
YouTubeLivestrongWoman
Bosu Ball Squat- A variation of a traditional squat.
Bosu Ball Squat- A variation of a traditional squat.
19.1K viewsOct 13, 2021
YouTubeMelita Fitness & Rehab / Personal Training
Banded Squat
1:33
Banded Squat
46.8K viewsJan 18, 2021
YouTubeDr. Beau Beard
Stability Ball: Wall Squat
1:14
Stability Ball: Wall Squat
147.8K viewsApr 22, 2010
YouTubeK-State Extension
The Back Squat
1:00
The Back Squat
760.4K viewsApr 19, 2019
YouTubeCrossFit
0:48
Jump Squats (Barbell) - Tutorial
10.2K viewsMay 24, 2021
YouTubeThe Strength Institute
4:59
9 Resistance Band Squat Variations
23.6K viewsApr 4, 2021
YouTubeSET FOR SET
0:12
Ball Squats | Physical Therapy Knee Exercises
29.8K viewsNov 27, 2018
YouTubePhysio Logic NYC
0:47
How To Jump Squat | Nuffield Health
246.7K viewsSep 10, 2015
YouTubeNuffield Health
0:20
How to do Squat Pulse | Joanna Soh
594.6K viewsApr 17, 2017
YouTubeJoanna Soh
2:53
The Basic Squat - Balance Exercise - CORE Chiropractic
426.9K viewsMay 28, 2020
YouTubeCORE Chiropractic
1:00
The Pistol Squat - A Better Way to Learn
154.1K viewsFeb 2, 2021
YouTubeGMB Fitness / Praxis
3:26
The Best Belt Squat Setup (Easy DIY)
77.3K viewsApr 30, 2021
YouTubeAlex Leonidas
2:11
How to Perform the Lateral Squat
202.7K viewsJul 18, 2016
YouTubeGarrett McLaughlin
9:45
A Pistol Squat Progression That Actually WORKS (Full Tutorial)
371.8K viewsDec 24, 2019
YouTubeMinus The Gym
1:40
How to Do a Ball Squat | Thighs Workout
51.5K viewsDec 27, 2012
YouTubeHowcast
0:32
WORKOUT TECHNIQUE | How to safely do a Squat Jump?
652.5K viewsAug 19, 2016
YouTubeLes Mills
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
297.1K viewsMar 25, 2019
YouTubeCriticalbench
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
1:37
How to Perform Barbell Hack Squats - Big Quads Exercise
1.8M viewsJun 4, 2013
YouTubeBuff Dudes
1:04
Using Resistance Bands to Improve Your Squat
43.7K viewsApr 22, 2020
YouTubeHospital for Special Surgery
5:48
Shooting Basics: What Is Ballistic Coefficient?
64.8K viewsSep 20, 2017
YouTubeGunDigestTV
5:49
Squat Pillar #3 | The Descent | JTSstrength.com
159.6K viewsOct 5, 2017
YouTubeJuggernaut Training Systems
1:42
Perfect Form for the Ball Squat
47.3K viewsJan 21, 2009
YouTubeMalin Method
0:25
Squat Kick - Travel Workout: Bodyweight Strength & Cardio
85.6K viewsMay 8, 2018
YouTube24 Hour Fitness
25:57
15 Squat Mistakes and How to Fix Them
701.5K viewsSep 17, 2020
YouTubeRenaissance Periodization
0:44
Heel Elevated Goblet Squat For Blasting Quads
215.9K viewsAug 5, 2021
YouTubenutritioneering
1:18
How to Do a Bulgarian Split Squat | Female Bodybuilding
570.2K viewsDec 12, 2011
YouTubeHowcast
See more videos
Static thumbnail place holder