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These 5 Yoga Poses Actually Helped Me Get My Splits 🌿
Most people push their splits with force and frustration — but that only creates tension. True flexibility is built through alignment, muscle activation, and mindful awareness. These are the 5 poses that helped me open my hips — and taught me patience along the way: 1️⃣ Active Low Lunge (hips tucked) 2️⃣ Lizard Pose 3️⃣ Active ...
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