How to perform the Garland Pose (Malasana Pose) Common Problem Solution! Muscle and Motion Yoga Take your Yoga classes to the next level with a deeper understanding of each Asana. Join us http://www.muscleandmotion.com/pricing-yoga/ Or Try the Free Version: https://www.muscleandmotion.com/products/yoga-functional-anatomy-app/ | Muscle&Motion YOGA
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Malasana, or garland pose, can be challenging for some people due to tightness in the hips, knees & ankles. Here are some tips that may help you:) ✅ Use a prop: place a folded blanket or cushion under your heels , this can make it easier to maintain the position. ✅ by placing a block or cushion under your hips ✅ use a wall for support ✅ practice regularly: consistent practice can help increase your flexibility & build strength in the muscles used in Malasana Keep practising ✨✨ DM me for online y
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Malasana or Garland Pose Benefits: मालासन करने के फायदे और सही तरीका
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Garland Pose (Malasana) Step-by-Step Instructions: 1. Stand with feet at hip width facing slightly outward (slight external rotation of hip) 2. Set feet strongly on the floor (organize the foot arches as a basis for the position). 3. With knees bent, lower the pelvis to the rear of the heels. Descend with a straight back which gradually rounds with increased flexion. 4. Hands palm to palm (as in prayer) between the thighs. 5. Gaze forward and slightly downward, so that the neck remains long as a
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10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between th
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