How to Build a Workout Plan on Your Total Gym ( Exercises, Reps, Sets, x Per Week)
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How to Build a Workout Plan on Your Total Gym ( Exercises, Reps, Sets, x Per Week)
Tips on how design your workouts and use your Total Gym with recommendations on exercise selection, reps, sets, and how many times a week to train. Surprised I haven't made a video of this before because this is such a common question on "where to start" and "what to do" once you get a sliding bench trainer. Total Gyms & Sliding Bench Trainers ...
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