Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
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YouTubeLola Stretches
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
Thanks for watching! Benefits of practicing a Yoga exercise routine, Full Body Stretch flow: 1. Yoga improves flexibility 2. improved athletic performance. 3. Yoga improves mental health 4. Protection from injury. 5. Yoga may reduce anxiety 6. Yoga may improve quality of life 7. Yoga helps with stress relief 8. Yoga will likely increase your ...
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This warm-up is usually done on a heavy workout day not everyday. The goal is not 80 straight or 500 straight. 8 sets of 10 for pull ups, and 5 sets of 100 for dips. (At least try to get to 50 if you can't do 100). Train hard, ossu! #karate #workout #gym #training #fyp
0:18
This warm-up is usually done on a heavy workout day not everyday. The goal is not 80 straight or 500 straight. 8 sets of 10 for pull ups, and 5 sets of 100 for dips. (At least try to get to 50 if you can't do 100). Train hard, ossu! #karate #workout #gym #training #fyp
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