If we just stretch we can cause injury! If we want to become more flexible we need to work on strength too, otherwise we likely either won’t improve our flexibility or may acquire an injury . . #mobility #flexibility #mobilitytraining #yogavideos #yogamotivation
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Watch as 'Game of Thrones' and 'The Staircase' star, Sophie Turner, shares what's in her bag, including an all important snack for her daughter, a favourite photo from her wedding day and… gravy granules. Watch the full film - - > https://youtu.be/yaHssW10q-c | British Vogue
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