Ease tension in your leg and foot with the seated calf stretch. Check out more exercises for your feet: http://bit.ly/FootExercise. | SilverSneakers
0:27
Ease tension in your leg and foot with the seated calf stretch. Chec…
308.6K viewsNov 5, 2018
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🧘 Stretch your way to better balance, posture, and flexibility - no floor work required! This gentle seated stretch class is perfect for beginners and can make everyday movements easier and safer. Want to feel the difference? Create a SilverSneakers® account today and enjoy more classes designed with you in mind! Link in comments 👇 | SilverSneakers
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🧘 Stretch your way to better balance, posture, and flexibility - no floor w…
16.4K views6 months ago
FacebookSilverSneakers
44K views · 555 reactions | Take a few minutes to reset your body and mind. This standing stretch and cool-down session with Andi will leave you feeling relaxed, refreshed, and ready for the rest of your day. 律‍♀️ Watch here: https://www.silversneakers.com/blog/video/silversneakers-stretching-exercises-for-seniors-and-standing-cool-down/ | SilverSneakers | Facebook
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44K views · 555 reactions | Take a few minutes to reset your body an…
15.9K views1 week ago
FacebookSilverSneakers
💪 New to fitness or getting back into a routine? This seated cardio and strength stretch class is a great place to start! All you need is a sturdy chair, light weights, and a little motivation. 🌟 Ready to move with us? Create an account today to access live online classes, in-person workouts, and more — all designed just for you! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
15:22
💪 New to fitness or getting back into a routine? This seated cardio and st…
11.3K views8 months ago
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Boost your functional fitness (i.e., fitness for everyday activities) with this follow-along workout, which will stretch and strengthen your body from head to toe. Get the full workout details here: http://bit.ly/SSCstretch. | SilverSneakers
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Boost your functional fitness (i.e., fitness for everyday activities) wit…
477.5K viewsJun 9, 2019
FacebookSilverSneakers
🪑 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers
🪑 Stretch, strengthen, and feel better from the comfort of your chair! Sil…
16.7K views1 month ago
FacebookSilverSneakers
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