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It's World Sleep Day! Listen to Dr. A.J. Quaranta, a pulmonary critical care and sleep physician at Sentara Heart Hospital, on the top 5 ways you can improve your sleep: 1. Keep a regular wake-up and bedtime 2. Avoid naps or limit naps to 15-30 minutes 3. Put down cell phones and electronics one hour before bedtime 4. Get sunlight exposure 30 minutes of exercise at least 5 days per week 5. Avoid alcohol, nicotine, and caffeine before bed And...relax. Doctor's orders! #WorldSleepDay #presssnooze
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