Transforma tu cuerpo en 2024-2025
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دايت من أكل البيت لوزن ٦٠-٩٠ كيلو البدائل : * ١ توست = ١/٤ رغيف عيش بلدي كبير أو نص رغيف بلدي صغير * ٣ معالق فول= بيضة = نص كوب جبنة قريش * ٢ معلقة كبيرة جبنة بيضة ملح خفيف = شريحة شيدر * ملعقة كبيرة زبدة فول سوداني = ١٠ حبات مكسرات نية * كوب زبادي لايت صغير = كوب لبن = كوب رايب * ثمرة فاكهة = تفاحة = برتقالة = طبق بطيخ صغير او كانتلوب= نص كوب عنب * ٢ قطعة لحمة = ربع فرخة = ٣ شرايح بانيه مشوي * ٣ معالق رز= ٣ معالق مكرونة= نص رغيف عيش * نص معلقة زيت زيوت = نص معلقة زبدة طبيعي #دايت #تخسيس_البطن #
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دايت من أكل البيت لوزن ٦٠-٩٠ كيلو البدائل : * ١ توست = ١/٤ رغيف عيش بلدي كبير أو نص رغيف بلدي صغير …
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