💥 Starting Rotator Cuff Rehab? Here’s Where to Begin 💥 Rotator cuff injuries don’t just need random strength—they need specific, strategic control right from the start. In early rehab, the goal isn’t max strength—it’s clean activation without stress on the joint. Here’s how to build the foundation: 🛠️ Internal Rotation Isometric Protects healing tissue while gently reactivating cuff muscles. Minimal joint movement, maximum stability work. 🎯 Dowel Flexion Assists safe shoulder elevation witho
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The rotator cuff consists of four muscles: supraspinatus, infraspinatus, teres minor, and subscapularis. Supraspinatus is located at the top of the shoulder blade and helps with arm elevation. Infraspinatus sits below supraspinatus and plays a key role in external rotation of the shoulder. Teres minor, positioned just below infraspinatus, also contributes to external rotation. Subscapularis is found on the front of the shoulder blade and is responsible for internal rotation of the shoulder. #ost
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