Rodrick Lopez on Instagram: "Didn’t realize how much my playlist affected my runs. * I hit some intervals Monday with a metronome on and CRUSHED them. (For me anyway) Today I decided to just put 180bpm playlist on and once again really smashed my old times. Effort didn’t feel much harder. * If you’ve been running slow - put on some high bpm music and keep those feet moving."
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Diaz on Instagram: "Rodrick pt.40 #drummer #drumcover #rodrick"
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Movies_Mostion.01 on Instagram: "🥁 Interesting Fact: Diary of a Wimpy Kid: Rodrick Rules (2011) — The band that Rodrick plays in, Löded Diper, is a major element of his character and the movie’s plot, perfectly reflecting the movie’s signature middle school humor. The band’s name, intentionally misspelled, suggests a combination of “Loaded Diaper” and “Leaded Diaper,” which is typical of Rodrick’s immature and rebellious style. Furthermore, the movie significantly changed the actor for Rodrick,
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Rodrick Lopez (social media strategies) on Instagram: "If I decided to do what thought was best - I’d still be coaching CrossFit full time. The thing is - life doesn’t go how think it will. Luckily I rolled with the punches and followed the signs. God, source energy, the universe, whatever you believe in - recognize that forcing a round peg in a square hole will always end up the same. Instead, take some time to reflect and determine if there are things guiding you to do something else. The righ
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