[Video] 5 Puppy Pose Variations for Open Shoulders — Dani Winks Flexibility
[Video] 5 Puppy Pose Variations for Open Shoulders — Dani Winks Fle…
Mar 7, 2021
daniwinksflexibility.com
6 puppy pose variations I’m SO happy to share with you. Do you have a favourite? These all leave me feeling SO GOOD, and I hope they have the same effect on you!It’s really all about the cat/cow moves and the breathing. (Seriously don’t underestimate 4 & 5!! These types of breathing can stimulate different areas of the brainstem that can help open up the chest / shoulders — play around with the sharp inhales / exhales and notice the difference!)🌟 don’t miss my next live yoga class on zoom: 31 D
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