How to Do the Pilates Criss Cross
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YouTubeYour House Fitness
How to Do the Pilates Criss Cross
The Pilates Criss Cross is an intermediate core exercise that targets the obliques. Start in tabletop position with your shoulder blades lifted just off the mat. Engage your core by connecting ribs to hips. Rotate your torso, bringing one elbow toward the opposite knee. Move with control, focusing on the hips and torso, not the neck. Avoid ...
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