Understanding oxalates in food and who should be concerned
7:44
Understanding oxalates in food and who should be concerned
3 months ago
MSNTalking With Docs
When you eat foods that are high in oxalates, they form tiny razor sharp calcium oxalate crystals that can cause gout and kidney stones, but they only do that after they’ve had a chance to shred your gut. If you have frequent urination or sore joints with no explanation, see what happens if you reduce these high oxalate foods: - Kale (replace with arugula) - Raspberries (replace with blueberries) - Spinach (replace with lettuce) - Almonds (macadamias are better) - Beets (turnips or kohlrabi) - S
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