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The Japanese Diet That Keeps You Sharp After 70 (Okinawa Secret)
Eat Like the Japanese: The Okinawan Way of Eating That Protects Your Brain After 70 🧠 Discover how simple meals and timeless habits from Okinawa can help you age with clarity, calm, and connection. In this video, we explore six daily eating practices rooted in Japanese health traditions—from fermented miso and purple sweet potatoes to the ...
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