Ninja Warrior Training: Bar Basics Evolved
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YouTubeWarrior Playground
Ninja Warrior Training: Bar Basics Evolved
This powerful ninja training drill — Jump, Catch, Throw — is one of the best ways to improve your laches, grip control, and body awareness. In this video, Coach Sam from The Warrior Playground demonstrates how his student Ethan uses three progressive versions of the exercise to build confidence and coordination: 1️⃣ Jumping Over ...
24.2K views2 months ago
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