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Controversial take: Which comes first - mental or physical fitness? 🧠💪🏼 Truth is, they feed each other.Show up for your body, your mind gets stronger. Strengthen your mind, your body follows. It’s not either/or…it’s both. Every. Single. Time.What do you think…do you train more for your body or your mind? | Trapp Fitness 7
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Bootcamp Ideas HIIT: The TRAPP - Fitness Education Online
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michelle | coach & lifestyle (@michellemacielfitness) - up that weight #lifttok #HausLabsFoundation #fyp #gymtok #workouts
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