Strength and conditioning for KHO-KHO players. Kho kho is a team game. Apart from skills kho kho demands strength, power, speed, reflexes, endurance and most importantly thinking skills. Pro Kho-Kho Player @milindkurpe_msrk started his offseason training @pro_performance_s_c Our goal is to improve his Speed, Agility, power and aerobic capacity. @kho_kho_sports_spirit @ultimatekhokho #khokhoplayer #ultimatekhokho #strengthandconditioning for #khokho #khokholover #khokhoteam #mumbaikhiladis #ukk |

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