2.8K views · 48 reactions | Want to see some training tips from Australian athletes? The Virtual Stadium has you covered. 2019 World Javelin champion - Kelsey-Lee Barber runs you through a quick home workout. #thisisathletics #athstogether | Australian Athletics | Facebook
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2.8K views · 48 reactions | Want to see some training tips from Austr…
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FULL BODY SCULPTING WORKOUT 💪🏼 — beginner friendly & for all fitness levels. All you need is a set of dumbbells to get the total body moving and shaking. I love incorporating compound movements into my series in order to maximize the amount of energy being used for a workout and toning multiple parts of the body at once. EXERCISES: squat to deadlift SL row to press lunge to press SL squat to overhead tricep ext. plank row I recommend 3 sets x 15 reps per exercise (or 10 reps per side on uni-la
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FacebookKelsey Rose Fitness
5.1K views · 177 reactions | #workoutvideowednesday - 90lbs x 5  Not the smoothest set of 90lb presses I've done but it's all about being better than yesterday! Didnt help this was at 5am in the morning  thanks @bossladykfit for always pushing my limits  #kleemade #bossladykfit #offseason #improvementseason | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model | Facebook
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5.1K views · 177 reactions | #workoutvideowednesday - 90lbs …
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107K views · 41 reactions | This is ✨your sign✨ to join the final 4...
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7 comments | 8 WEEK RESET✨ — @shaep.co l workouts, meal plan, daily...
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