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When you grow up in a narcissistic or dysfunctional family, your body doesn’t just learn to cope. It learns to live in a constant state of alert. Not by choice. But by necessity. Over time, that stress becomes familiar. So familiar, you may not even notice it’s there. → That doesn’t mean you’re broken. It means your body remembers what your mind had to forget. Shame. Criticism. Emotional control. All of it leaves an imprint. Not just in your mind—but in your body. ↳ You don’t have to fight that
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