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Incorporating flexibility training into your leg days can be as simple as finishing with Jefferson Curls. This lunge variation is extremely versatile, you can change the demand by adjusting factors such as positioning, tempo, weight & bodyweight, you can find a way to make it suit your current capabilities. It's a lunge variation that keeps giving, your calfs, ankles, quads & hip flexors are all getting some attention, it transfers nicely over to front split training. What's your favorite flexib
Incorporating flexibility training into your leg days can be as simple as …
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