30 Minutes, No Excuses: Home Sweat Challenge 🔥
1:00
YouTubeFitandtell
30 Minutes, No Excuses: Home Sweat Challenge 🔥
🔥30-Min Insanity Sweat Fest — Can You Keep Up? This is not your average home workout. It’s fast, it’s intense, and it will test your limits. No weights. No machines. Just your body, your breath, and your will to finish. 🫀💪 This 30-minute Insanity session is perfect for: Busy schedules Home or gym setups Boosting endurance ...
168 views2 months ago
Shorts
Bryan Renshaw on Instagram: "🔥INSANE BICEP WORKOUT - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Seated EZ-Bar Curl: 8 reps, then rest 30 seconds 2️⃣Standing Close-Grip Curl (Against Bench): 8 reps, then rest 30 seconds 3️⃣Dumbbell Spider Curl: 8 reps, then rest 30 seconds 4️⃣Standing Dumbbell Plate Curl: 8 reps, then rest 30 seconds 5️⃣Dumbbell Static Hammer Curl: 8 reps with each arm, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets 👉 Train smarter and get faster resu
1:04
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Bryan Renshaw on Instagram: "🔥INSANE BICEP WORKOUT - MUSCLE
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