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Back Squats: Know The Difference ⚠️ . When performing Back Squats, here is the difference between High Bar & Low Bar Squats. ⚠️ When utilizing a High Bar Squat, the bar is resting at the top portion of your Upper Traps, this will keep your body more upright, targeting more quads, however requiring more core stability. However, when performing Low Bar Squats, the bar is resting on your Mid Traps/Rear Delts, keeping your body at an angle and shifting the emphasis to your posterior chain (glutes, l
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