Gym ! Arbeit ! Essen ! Party ! 😮‍💨 was ein Freitag ! 🤌🏽 Party - Vlog folgt … also folgt mir 🤣🫶🏽 #einzelhandel #arbeit #ausbildung #fitness #sport

Качественная экипировка для единоборств в Туле

Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig