Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Here’s a wild fact: you’re never breathing equally through both nostrils. Your body naturally switches which nostril is “dominant” every 90 minutes to about 4–6 hours. This is called nasal cycling and it’s controlled by your autonomic nervous system. And each nostril has a different effect on your body: 👉🏼 Right nostril = more alert, more energized, sympathetic 👉🏼 Left nostril = calmer, more grounded, parasympathetic (the stat
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "…
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Don’t forget breathing to help support lymphatic drainage! | Dr. Caitlin Czezowski
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Don’t forget breathing to help support lymphatic drainage! | Dr. …
188.4K viewsAug 22, 2023
FacebookDr. Caitlin Czezowski
The more I dive into lymphatic drainage (and just our drainage systems in general)… the more I am blown away with how important they are to our overall health and well-being. I honestly believe that everyone (with a few exceptions) would very much benefit from lymphatic drainage. Let me know if this was your nudge to start being more proactive with your lymphatic systems drainage 👇🏼 #lymphaticdrainage #lymph #lymphatic #lymphaticdrainagemassage #lymphedema #lipedema #cancer #obesity #inflammat
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The more I dive into lymphatic drainage (and just our drainage sy…
525.5K viewsJul 7, 2023
FacebookDr. Caitlin Czezowski
Remember lymphatic drainage can take time. Especially the longer you have had stagnant lymph. So be consistent. Be patient. Take note of what’s going on and start tracking your progress (note it’s easy to forget just how bad we felt when we start slowly feeling better 😉) And follow along so that you can get the best tips to do it right so that you can see results. Stay tuned… tomorrow I ll do a video on what could be going “wrong” if you aren’t seeing results 😉 #happydraining #lymph #lymphnode
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Remember lymphatic drainage can take time. Especially the longer yo…
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FacebookDr. Caitlin Czezowski
The lymphatic system is one of our drainage pathways. Our drainage pathways is how our body removes waste products, toxins and pathogens to keep us safe and healthy. When our drainage system isn’t actually draining that’s how we get symptoms and even sick. If you want to learn more about proper drainage and how to not only open up but support your drainage pathways make sure to follow along and watch my other videos. #termini #lymphatic #lymphaticsystem #lymph #lymphdrainage #lymphaticfluid #lym
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The lymphatic system is one of our drainage pathways. Our drainage …
980 viewsDec 24, 2022
FacebookDr. Caitlin Czezowski
IF you goal is facial lymphatic drainage stop dragging lymph like it’s frosting across a cake 🍰. Your face isn’t dessert! 😜. If you’re sweeping fluid straight across your cheeks thinking you’re helping it drain… not so fast. Your lymph vessels actually flow downward, toward the area just below your chin. So instead of pushing fluid sideways (and hoping for the best), follow the natural path your lymph actually takes. Think: gentle downward motions, towards the jawline. Then bring the fluid fro
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IF you goal is facial lymphatic drainage stop dragging lymph lik…
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So many are teaching “lymphatic drainage” but are missing a key componentThey are starting in the face and hoping to move the fluid down. The problem is… if you have fluid retention in your face it’s not draining, which means it’s congested. Congested lymph isn’t the same consistency as healthy lymph… it tends to be thicker which makes it harder to move. So starting where your lymphatic fluid drains is a better idea… this allows for fluid to flow (ie drain.). Make sure you are working with physi
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I do love castor oil pack for a lot of symptoms and conditions. It’s on…
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