2.8K views · 25 reactions | Stronger core, stronger bones! 領 The Dead Bug isn’t just great for abs—it builds stability, balance, and protects your spine, all key for bone health. Slow & steady wins the density race! Who’s adding this to their routine?  Want to see more bone building exercises? Check out the link HERE: https://algaecal.info/41zmUmy | AlgaeCal | Facebook

Dead Bug Magic Variation combo 🙌🏻 An ultimate Core Strength with Dead Bug Variations on a Foam Roller! 💪✨ Are your hip flexors feeling tight after long hours of sitting? 🤔 Struggling with pelvic floor weakness, low back pain, or poor posture? If you answered yes, it's time for a game-changing solution! 🙌 A powerful combo of Dead Bug Core Variation Routine! This simple yet effective exercise will help you open up those tight hip flexors and strengthen your pelvic floor, all while enjoying th