Important facts about intrusive thoughts: 1. They are a function of anxiety. The more anxious you feel, the more intrusive thoughts you’ll have. 2. The fact that these thoughts upset you actually means you won’t act on them! 3. They don’t mean anything about you! 4. They are perfectly normal 5. The less importance you give them, the less fuel they have. #intrusivethoughts #anxiety #anxiousmoms #anxiousmind | Therapy Beyond The Couch - Psychotherapy, Hypnotherapy & EMDR

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