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Kristen Hanenian, APRN, ABAAHP on Instagram: "This one’s for my ladies over 50! Cardio keeps you busy. Strength keeps you independent. In your 50s, exercise is no longer about burning calories or chasing sweat, it’s about preserving lean muscle, protecting bone density, improving insulin sensitivity, and maintaining metabolic resilience. After midlife, muscle loss accelerates unless it is INTENTIONALLY challenged. Without resistance training, we lose the very tissue that stabilizes blood sugar,
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