1.7K views · 23 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU | Facebook
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1.7K views · 23 reactions | Mix up your workout with the BOSU® Bal…
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Her 1st BOSU Ball Workout! 9 exercises - Softball athlete Caroline Stanton. Yes this was literally Caroline’s first workout with a BOSU ball yet she crushed it with ease, but HOW??? That’s one of the reasons I wanted to highlight this. We’ve had over 20 workouts together & NOT once have we used the BOSU ball. All we’ve done is focused on mastering the basic foundational “Big 7” movement patterns with 90 degree eccentric isometrics. Once an athlete does this, it opens the door for them to be able
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4.1K views · 34 reactions | There's nothing wrong with BOSU ball...
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4.1K views · 34 reactions | There's nothing wrong with BOSU ball...
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What are your favorite Balance Trainer exercises? Kaytlin shows us her favorites, below: 1️⃣ Goblet Squat on the Platform side 🏋️‍♀️ (Advanced Exercise)2️⃣ Tracing for Proprioception: Balancing on one leg while tracing her other foot around, sharpening her mind-muscle connection! 🤸‍♀️🔍3️⃣ Single Leg RDL: Building a strong posterior chain, one leg at a time! 💥4️⃣ Plank Walk Overs: Stepping up her core strength and stabilityWhich one are you trying? 😎 | BOSU
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