Consistency beats intensity every time with M.E/CFS. Most people I work with aren’t lazy — they’re trying too hard. Pushing on “good days,” crashing for days or weeks after, then repeating the cycle. Recovery doesn’t come from doing the most. It comes from doing what you can do consistently, so your brain and body can actually adapt. Less… done regularly… moves you forward faster than big efforts done once. If you want help applying this physically and cognitively, comment PROGRESS and I’ll send
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