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YouTubePamela Reif
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves! - For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty. - Also try ...
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RBFit (Rahul Beast Fitness) on Instagram: "Top 5 legs workout for female ⬇️ 1. Squats 2. Sumo squats 3. Legs press 4. Legs curls extension 5. Standing calf raises @rahul_fitness_expert #traindingreels #instagood #gymtips #fitgirl #gymaddict"
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RBFit (Rahul Beast Fitness) on Instagram: "Top 5 legs workout for female ⬇️ 1.
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