Just a little warm up before another epic Ben Pakulski IFBB Pro leg workout… The type of #cardio that can actually help you build muscle, but you can’t be a pu$$y about it. Get to WORK! #mi40gym #mi40 Scitec USA Scitec Magyarország #EducateAndDominate #takeyourballsoutofyourpurse #werk #wingate #legsmash #HIIT #SqueezeItLikeItOwesYouMoney #MuscleExpert #MuscleIntelligence #NotForWimps | Mi40 Gym
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Just a little warm up before another epic Ben Pakulski IFBB Pro leg wo…
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9.7K views · 265 reactions | "THINK? While I train?" Blasphemy. Nope. Essential to our success in anything. Look at the tiniest details and own them. #mi40 #muscle #muscleexpert #strength #growth #mi40gym #upgradedmodernman #bodybuilding | Ben Pakulski IFBB Pro | Facebook
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9.7K views · 265 reactions | "THINK? While I train?" Blasphemy. Nope. …
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283 shares · 75 comments | At the Mi40 Gym VIP Muscle Camp. Teaching key points to maximize the ability to generate force and more effectively train the biceps, putting tension exactly where you want it. | Ben Pakulski IFBB Pro | Facebook
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Mi40 Gym Coach Adam Miller putting up some records this weekend. Totally inspirational. 3rd attempt. 3x his bodyweight, 644 lbs on that bar! Yaaa buddy! | Ben Pakulski IFBB Pro
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17K views · 584 reactions | [PART 2] MI40 Coach Adam of the Mi40 Gym discusses his weight cut and carb loading process. Weigh in day. | Ben Pakulski IFBB Pro | Facebook
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95K views · 2.3K reactions | The question is, is it an "MI40 Style" Plank ;) Still, huge respect. George Hood, 57 years old, broke the world record by holding the plank for OVER 5 HOURS! | Ben Pakulski IFBB Pro | Facebook
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Fresh off the press, Mi40 Gym #MI40Coach Cody talks about carbs, cardio, and fat loss! Learn how to time, select, and manipulate your cardio selections when carb cycling for fat loss. | Ben Pakulski IFBB Pro
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