Wanna test your functional flexibility? Try this fun move ;) You can find the full class featuring this flow inside Bad Yogi Studio. It's titled "Yoga for Mental Discipline," and it's the perfect combination of strengthening and stretching to leave you feeling like you hit all the right spots. It's also a great class to put the Functional Flexibility Course into action. Not a Bad Yogi Studio member yet? Sign up here: https://studio.badyogi.com/catalog #homeyoga #yogatips #homeyogi #badyogistudio
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Wanna test your functional flexibility? Try this fun move ;) Yo…
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if you get stuck in Bird of Paradise pose, here’s what you can focus on to make it happen! 💪 | Bad Yogi
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it doesn’t take THAT much time ☝️ Bad Yogi Studio offers all the yoga you could want & Bad Yogi Studio PLUS gives you that AND strength training programmed by me monthly 💪 whether it’s physical or just mental goals you’re working on, i’ve gotchu 👊🏼 the regular BYS price goes up 9/1 but BYS price stays the same— LOCK IN THE LOWEST PRICE NOW! comment “STUDIO” below & i’ll send you everything you wanna know 💜 | Bad Yogi
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it doesn’t take THAT much time ☝️ Bad Yogi Studio offers all the yog…
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1-Minute Yoga sequence to prove that every little bit helps! This is a Seated Sun Salutation that you can do right at your desk, on your sofa, or even in the car (if you're at a red light). Always make time for you, even if it's 1-minute. You gotta start somewhere ;) #badyogi #badyogisunite | Bad Yogi
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1-Minute Yoga sequence to prove that every little bit helps! This is a …
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76K views · 2.2K reactions | 2 Moves for Upper Back #Mobility  love doing these! gonna work this into a Bad Yogi Studio class too  #yogatips #yogaformobility #mobilitytraining #yogatutorial #yogabasics | Bad Yogi | Facebook
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76K views · 2.2K reactions | 2 Moves for Upper Back #Mobility  love d…
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do this instead of sit-ups ☝️ a little core move that works what you NEED for a functionally strong foundation 💪 | Bad Yogi
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imma level with ya: addressing your #flexibility is one way to help corr…
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