How to Ballet Dance
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How to Ballet Dance
503.4K views9 months ago
wikiHowGeraldine Grace Johns
It’s no secret that many top athletes train with classical ballet to reach their full potential. Figure skaters especially — they know that grace, posture, and strength all start with proper body alignment. Where there’s intense specialization, there has to be recovery and prevention. That’s where the boat pose comes in — a simple yet powerful move every skater swears by. It evens out the shoulders, strengthens the back, engages the core, and keeps the pelvis stable. Just a few mindful reps a da
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