How to Train Arms at the Gym | Beginner Exercises for Biceps & Triceps
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YouTubeGYM WORKOUT TV
How to Train Arms at the Gym | Beginner Exercises for Biceps & Triceps
Ready to build strong, defined arms? 💪 This video shows the 6 best arm workouts for beginners at the gym, focusing on both biceps and triceps for balanced growth. Learn proper form, effective techniques, and the best beginner-friendly exercises to maximize muscle gains. Perfect for anyone starting their fitness journey—watch till the end ...
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