CrossFit | The Air Squat - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Air Squat - Instruction, Benefits & Technique …
Jan 12, 2019
crossfit.com
294K views · 5.7K reactions | "What she can do as she squats, she can press against it and feel what's happening on the shoulder ... you can slowly improve where those feet go." —Cherie Chan, CrossFit Level 1 Seminar Staff member | CrossFit | Facebook
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294K views · 5.7K reactions | "What she can do as she squats, she ca…
294.5K views6 days ago
FacebookCrossFit
34K views · 330 reactions | The immature squat is common for beginner-level athletes. Working the proper points of performance can be challenging. Try this squat therapy drill using a medicine ball and a wall. | CrossFit | Facebook
5:58
34K views · 330 reactions | The immature squat is common for be…
34.9K views4 weeks ago
FacebookCrossFit
A common fault in the air squat is the knee initiating before the hips descend back and down. Nicole Christensen (CF-L4) emphasizes the importance of understanding the points of performance of the air squat. For more inforation on CrossFit Level 1 Certificate Courses check out https://www.crossfit.com/certificate-courses | CrossFit
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A common fault in the air squat is the knee initiating before the hips …
71.7K viewsSep 3, 2020
FacebookCrossFit
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