This is a 20 minute stretching session on one of my flights recently.I post these videos of me randomly doing exercise in different places as a message to let go of what others may think of us and take care of our body by doing what feels good and is needed for our bodies. Often times, we know what we need to do but we don’t do it bc we don’t want people to think of us in a bad way. Let’s let that way of thinking go. Whenever you feel tight in your body, stretch. Whenever your energy is low, sta
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This is a 20 minute stretching session on one of my flights recen…
67.6K views9 months ago
FacebookMike Chang
This was from my recent trip to Spain Ibiza, where I got in a 20 minute stretching session and meditation while waiting for my flight There was many people staring at me as I did my practice People often ask me if I get embarrassed by doing this in public. My response is when people look at me some may think I can’t believe he’s doing this in public. However, most either don’t care, or secretly wished that they could be doing the same thing that I am because it feels really good Just watching me
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This was from my recent trip to Spain Ibiza, where I got in a 20 mi…
57.7K views9 months ago
FacebookMike Chang
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