🎃 In all seriousness, these two total body moves are the BEST (save!) & came straight from an old AARP Magazine issue I used over 10 years ago in my Over 50 classes! And if you’ve followed me for a while, you know I love using household or non-traditional items for workouts - but this pumpkin weight definitely threw me off a little! 😅 💪 Move 1: On the Shelf on the Floor → press to lunge 💪 Move 2: Low Shelf to High Shelf → squat to overhead press Fitness doesn’t have to be complicated…it just
🎃 In all seriousness, these two total body moves are the BEST (save!) …
2.1K views2 months ago
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