I have questions…. Feeding isn’t just about calories. It’s comfort, regulation and biology doing exactly what it’s meant to. When we feed responsively (especially when breastfeeding), both our bodies release a mix of hormones that actually help sleep: ✨ Oxytocin – makes both of you feel calm and connected ✨ Melatonin – higher in breastmilk at night, helping your baby’s body clock And loads more sleepy inducing hormones that helps both baby and nursing parent. But when sleep trainers start talkin

20 Comfort Foods From Around The World | Around The World | Food Insider - Chef's Resource Recipes