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RECOVERY ADVICE ⬇️ 🟠Stay consistent: •Staying consistent with your rehabilitation exercises is key to successful recovery from injury. You may have good days and bad days, but stick to your plan. This is how you will overcome range of motion restrictions, pain and strength imbalances 🟠Focus on the small wins: •With long term injuries, it is very easy to become frustrated that your functionality is limited and the thought of playing sport again can feel so far away! Focusing on the smaller goal
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